Monthly Archives: June 2017

TRICKS TO ACHIEVE THE SMOOTHEST SKIN

If you want flawless looking, healthy skin, just follow these ten simple tricks that will help you achieve the smoothest skin you have ever had.

1. Cleanse your skin twice a day

The first step to achieving smooth skin is simply to keep it clean and free from bacteria. All through the day, dirt, grime and germs build up on your skin, so it is essential that you remove all your makeup at night and clean your skin thoroughly before you go to bed. Sweat and grease can also build up while you sleep, so be sure to cleanse your face thoroughly in the mornings too.

2. Exfoliate regularly

Another tip on how to get smooth skin is to exfoliate regularly. Your skin cells are dying and new ones are forming all the time. If you don’t remove the dead skin cells by exfoliating, they can build up on the skin making it look lifeless and dull. Dead skin cells can also accumulate in the pores, which will block them and cause pimples and acne.

3. Wear sunscreen every day

One of the most important things that you can do for the health of your skin is to wear sunscreen every single day. The UV rays that come from the sun are the number one cause of skin ageing, so protect your skin every day and it will stay smooth and wrinkle free for many years to come.

4. Stay well hydrated

Another tip on how to get smooth skin is to make sure that you stay well hydrated. If you get dehydrated, your skin will become dry and rough and you will be more prone to breakouts. Drink plenty of water throughout the day and drink a glass of water just before you go to bed as well. Drinking water will keep your skin soft and supple and it will help flush toxins out of your body too.

5. Moisturise daily

Get into the routine of moisturising your skin every single day and don’t miss a single day. If you keep up with your daily moisturising regime, you won’t need expensive serums and lotions. A simple, natural, moisturising lotion will keep your skin hydrated and soft and it won’t cause any skin irritation.

6. Nourish skin with honey

Honey is a wonderful natural ingredient that will fight bacteria and infection and nourish and moisturise your skin. To get really smooth skin, apply raw honey to your face and leave it to sit for about ten minutes, before washing it off again with warm water. Honey will keep your skin clear of infections and it will make it soft and smooth.

7. Lighten scars and blemishes with lemon juice

Another good tip on how to get smooth skin is to use lemon juice, which makes a great natural cleanser and skin toner, and it will fade scars and blemishes too. To lighten marks on your face, apply fresh lemon juice, diluted in water, and leave it on your skin for about ten minutes. To help soften skin, you can also mix lemon juice with egg whites and honey for a very effective homemade, skin softening, face mask.

8. Never pick at spots and pimples

If you do get pimples, treat them straight away, but never squeeze them or pick at them. If you pick at pimples, you will spread the bacteria around your face and cause even more pimples. More importantly, if you don’t leave spots alone, they won’t heal properly and you will cause scars on your face.

9. Drink green tea

Another amazing tip on how to get smooth skin is to drink green tea, which is simply full of amazing antioxidants that will help keep your skin smooth and wrinkle free. Aim to drink three cups of green tea a day and it will fight the signs of aging in your skin and improve your digestion, which will also help keep your skin looking clear and acne-free.

10. Stay active and eat a healthy diet

Your lifestyle choices will have a big effect on the smoothness of your skin too, so follow all the usual common sense guidelines and you will soon see the difference it makes to your skin. Stay active and exercise regularly and that will give your skin a healthy glow. Avoid eating fast food and pre-packed convenience meals, because they contain lots of added salt, sugar and artificial ingredients that will have a negative impact on the health of your skin.

TRICKS FOR PAIN FREE HAIR REMOVAL

You can make waxing less painful, so read on, and we will explain ten things you can do that will take some of the pain out of hair removal.

1. Exfoliate the day before

Exfoliating the area of skin that you intend to get waxed will remove the dead skin cells and clean out the pores and that will make it easier for the hairs to be removed. It will also lift the hairs, so that more of them will be removed first time and there won’t be any need for using tweezers. It’s also important to exfoliate after a wax, because it will help stop in growing hairs.

2. Take a pain killer half an hour before waxing

Taking an over the counter pain killer will help to numb the pain. Take a couple of Aspirins, ibuprofens, or whatever your preferred pain killer is, about half an hour before waxing and it will reduce the pain you feel quite a lot.

3. Avoid alcohol and caffeine

Don’t think that a couple of glasses of wine will numb the pain of waxing, because it will actually make it worse. Anything that is a stimulant, like coffee and alcohol, will make the skin even more sensitive. It’s best to avoid coffee and any alcoholic drinks for at least a couple of hours before you wax. You’d be better off drinking water, which hydrate your skin and make it softer.

4. Distract yourself

Whether you are going to a salon for a wax or doing it at home, if you can keep your mind off it, it will hurt a lot less. Play some music, switch on the TV, or if you are in a salon, you could read a magazine or a book. It’s just something to stop you focussing solely on the pain.

5. Let your hair grow a bit before you wax

The shorter the hair is, the harder it will be to pull it out. In fact, if the hairs are still very short, some of them may not come out at all, so you will be getting all the pain, for no gain. Waxing will be a lot less painful, and more successful, if you let the hairs grow to about a quarter of an inch before you try to remove them.

6. Try not to tense up

Another one of good hair removal tips is to avoid any tenseness. It’s not easy to relax, when you know what’s coming, that’s why we mentioned that distracting yourself will help. Distracted, or not, try not to anticipate the pain because if you tense up, that will make it harder for the hairs to be pulled out. Take a couple of deep breaths, relax and yank! The more relaxed you are, the less pain you will feel.

7. Wax in the afternoon

It hurts less if you wax in the afternoons for in the evening. Your pain threshold increases during the course of the day, because your body gets warmed up and your muscles loosen up. The best time to get a waxing appointment would be about 4.00pm, that’s when your body is operating at its optimum.

8. Don’t wax right before your period

Try to avoid waxing in the week just before your period is due, because your skin is more sensitive at that time. Your pain threshold will be higher a week or two after your period has finished, so waxing will feel less painful.

9. Wax regularly

Waxing always hurts the very first time you do it. Repeated waxing not only gets you used to the pain, but it also makes hair grow softer and thinner. So, don’t wait until just before your summer vacation to wax your bikini line, keep it up all through the year. That way, it will be less painful, each time you do it.

10. Use a numbing cream

There are plenty of numbing creams that you can buy that will ease the pain and they are most effective if you apply them about half an hour bore your waxing. One thing not to do, though, is to use ice cubes to numb the pain, because that will make your skin cold and it will tighten up the pores.

WAYS TO NATURALLY REMOVE STRETCH MARKS

Stretch marks can appear anywhere on the body, but they are usually more associated with the marks that can appear on the abdomen after childbirth. They are caused when the skin is stretched, relatively rapidly, and the collagen in the skin is weakened as a result. While pregnancy is the most common cause of stretch marks, they can also occur as a result of rapid growth in a child, or by dramatic weight gain or loss. Stretch marks are perfectly natural and they won’t cause you any health problems, but, if you want to reduce the appearance of stretch marks, here are ten natural ways to do it.

1. Lemon juice

Lemon juice is a really simple remedy for stretch marks and it will help to fade other types of scars and blemishes too. It is naturally acidic and it has a mild bleaching effect. Rub some fresh lemon juice into your stretch marks and leave the juice to sit for about ten minutes. With repeated application, you should start to see the stretch marks fade.

2. Egg whites

Another good tip on how to get rid of stretch marks is to use egg whites. Egg whites are a great way to nourish the skin with protein and bring back some of its elasticity. Whip up the whites of two eggs and then apply it thickly to the affected areas of skin. Leave the egg whites to dry completely, and then, you can wash it off with lukewarm water. Repeat that process once a day for the best results.

3. Castor oil

Castor oil can be used on all kinds of different skin conditions. It will soothe sunburn, rehydrate dry skin and it can be used to help fade stretch marks. Castor oil stimulates the production of collagen and elastin and can help restore the skin to its natural shape after it has been stretched. Apply castor oil the skin, cover it, and then warm it with a hot water bottle for about twenty minutes.

4. Alfalfa 

Next great tip on how to get rid of stretch marks is to use alfalfa, which is rich in vitamins E and K, and it’s a good source of amino acids that can help the skin to repair itself. To get the best results, mix alfalfa powder with chamomile oil into a paste and apply it to the skin. Leave it on for about five minutes and then wash it off with warm water. After a few weeks of repeated treatments, you will be able to see an improvement in your stretch marks.

5. Black tea

Black tea contains lots of vitamins and minerals, including Vitamin B12, which helps to control skin pigmentation. To use black tea to treat stretch marks, boil up a couple of tablespoons of black tea and add some salt to it. Apply it to the stretch marks and leave it to sit for fifteen minutes and then wash it off again.

6. Olive oil

Another tip on how to get rid of stretch marks is to use olive oil, as it contains ingredients that moisturise, cleanse, and nourish the skin, and it’s probably one of the oldest remedies for stretch marks that there is. It also has the ability to help fight the damaging effect of free radicals on the collagen and improve the blood flow to the skin. Simply massage warm olive oil into the skin every day and watch the stretch marks fade.

7. Sugar

Exfoliating can help fade stretch marks too. Although you can’t scrub stretch marks away, exfoliating the skin encourages the growth of new skin cells, which will reduce the appearance of the stretch marks. Mix some sugar with almond oil and a few drops of lemon juice and then massage it gently into the skin. It will lift dead skin cells and help to fade stretch marks.

8. Potato juice

This is another one of the age old tips on how to get rid of stretch marks that you may well have heard of before. Potatoes are a good source of the vitamins and minerals that are needed to promote healthy skin. Just cut a potato into thick slices, and rub them on your skin. When the juice has dried, wash it off with some warm water.

9. Cocoa Butter

Cocoa butter has amazing skin healing properties and it can help reduce wrinkles, as well as healing stretch marks. Try massaging the affected area of skin with cocoa butter, twice a day, and you should start to see some positive results within a couple of months.

10. Aloe vera gel

Aloe vera gel can be used to effectively treat all kinds of skin problems and stretch marks are no exception to that. It has a wonderful cooling, moisturising, effect on the skin and it also helps to restore elasticity. Just squeeze the gel out of an aloe vera leaf and apply it directly to the skin. If you use it regularly, it will make stretch marks much less visible.

TEETH WHITENING TIPS

For beauty purposes, white teeth are essential. They look awesome, feel awesome, and make us feel awesome about ourselves. Pearly whites gives us the confidence to shine, to smile, and to be at our best all the time.

Unlike other fashions that come and go, glistening white teeth will never go out of fashion. In fact, they are arguably the most essential accessory if you want to sparkle and sport a winning smile that lights up rooms all the time.

We’ve rounded up some ace teeth whitening tips from dental experts, which are super easy to implement. Let’s take a look!

  • Apply The Right Shade Of Lipstick

You don’t have to go to your dentist and spend a small fortune in a bid to get whiter than white teeth. As it turns out, there are many simple tricks you can apply that whiten your teeth as though by magic.

For example, getting whiter teeth is sometimes just as easy as applying the right shade of lipstick!

What you might not have realised is that there are some lip colours that darken your teeth and some that whiten them. Knowing what dulls and what glows is essential to at least creating the illusion of whiter teeth.

It’s all about knowing what works for you. If you have greyish teeth, for example, you need to avoid red lipsticks.

  • Adopt A White Teeth Diet

Another one of great teeth whitening tips is to adopt a white teeth diet. If you’re sipping coffee all day long and drinking a glass of wine each night after work, you’re not doing your teeth any favours at all. It’s even worse if you smoke cigarettes, too. Instead of whitening them, you’ll be yellowing them.

Naturally, it’s impossible to avoid all dark food, and I don’t expect you to be the one at the dinner table who refuses your friend’s offer to try their dinner on the account that it’s “too dark”. But each time you eat a meal containing dark food, brush straight afterwards.

  • Make A Lemon Juice And Baking Soda Paste

Baking soda is mildly abrasive, which means that it’s really good at removing any surface stains on your teeth, thereby returning them to their original white shade. It’s also alkaline, which means that it helps to balance out your mouths Ph levels. All you need to do is mix together a few teaspoons of baking soda with lemon juice in order to make your paste. Then, dab some of the paste onto your toothbrush before giving your teeth a good scrubbing.

  • Use Orange Peel

One of fabulous teeth whitening tips us to use orange peel. As an alternative, you could try lemon peel. Both are good for your teeth and your stomach, and they also keep your breath nice and fresh.

  • Change Your Toothbrush Regularly

For whiter, brighter teeth, it’s imperative that you maintain good oral hygiene. And one of the best ways to do this is by changing your toothbrush every two or three months. Any longer, and it just won’t be doing a very good job of scraping the bacteria off your fangs.

  • Look Out For Peroxide

If something contains peroxide it’s good for you. Peroxide is a key ingredient that whitens teeth. Be mindful, though, as it can cause sensitivity too.

  • Clean Your Tongue

Your mouth is full of bacteria. As disgusting as it sounds, it’s essentially a germ casserole. Your tongue in particular is a hive of bacteria, and scraping it a few times a week helps to banish all those nasty germs. It will also relieve any signs of bad breath. For best results, we recommend that you invest in a proper tongue scraper or simply use a tablespoon.

  • Try A Coconut Oil Rinse

Oil rinse is another one of great teeth whitening tips. You might think this one sounds absolutely bonkers, but bear with me because rinsing out your mouth with coconut oil is actually a really old teeth whitening trick that has always worked.

All you need to do is place a pinch of coconut oil into your moth before you brush your teeth in the morning. Then, swirl it around inside your mouth for around ten minutes (yes, you will need some patience. I suggest doing something else at the same time, such as listening to a podcast).

  • Eat Crispy Foods

Otherwise known as “detergent foods”, produce such as popcorn, apples, celery and carrots might be tough to chomp on at times, but they’re really good at cleaning your teeth.

  • Always Do The Basics

Lastly, it’s important that you always ALWAYS do the basics. This means brushing your teeth at least twice a day, flossing at least once, and using mouthwash a few times a week. Do all this and you’ll have a much better chance of having pearly whites all the time.