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The Truth Behind the Keto and Paleo Diets

If you ask just about any person what their resolution is, you always get the answer that they will start losing weight and start living much healthier lives. Even in America, it seems that losing weight always go on top of their resolution when the new year begins.

As a matter of fact, in the year 2017, a Nielsen survey showed that 45% of their respondents claimed that they want nothing more but to lose some weight for such year.

If you belong to this number, then you are making a good choice! If your mind is set to living a healthier life and getting as much exercise as you need, then there is no denying that you are up to extending your life in the best possible way while at the same time making sure that you will never put your life at risk of suffering from various chronic conditions.

No road to losing weight becomes complete without also incorporating the right kind of diet to your everyday health goals, and now, you just have a lot of them to choose from starting with Keto, Whole30, Mediterranean, Paleo, and Vegan.

Among these diet trends, you will get a better view about the very popular Keto and Paleo diets. A lot of people are not sure which is which as they tend to find the both of them the same. If you want to learn more about the two and figure out which one is better for you, then make sure to read till the end.

What does the Keto diet mean?
Per the name of this diet, you know that this allows your body to go into ketosis. Ketosis is the process by which fats are burned instead of carbs. For this diet to work, you need not consume carbohydrates in your diet. Now, this leaves your diet to only contain protein and fats.

What does the Paleo diet mean?
Such Paleo diet is the one that is low in carbohydrates. This diet revolves around the thinking that the Paleolithic humans were not given any access to processed food and grains. By not consuming these foods, then you will avoid getting the diseases known to man today.

By being on the Paleo diet, you will be eating healthy oil, nuts and seeds, eggs, fruits and vegetables that are low-starch, and grass fed meats. You are not allowed to eat potatoes, salt, refined sugar, legumes, or dairy.

So, which one is for you?
When it comes to choosing between the two, it really just depends. The Paleo diet is the best choice for those who are sensitive to dairy. On the other hand, if you are a runner, then the Keto diet works best.

No matter which diet you choose, you can always get more online meal services and some information about them like Ketoned Bodies keto meals.

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